Category Archives: Fitness

So where were we?

Ah yes.   A very silly thing.

I did London Duathlon.   Actually, I did London half duathlon, it was 5km run, 22km cycle and then 5km run.   That second 5km was the killer.   Your legs are still expecting to be going round and round rather than up and down so one tends to stagger around like a drunken fool for the first 10 minutes of the second run.  Still, I finished.   I didn’t quite make 2 hours but I will do next time.

The Daily Post (I had forgotten about it) suggests a one word prompt of Marathon.  Being keen to improve myself and stick to what the doctor says I’ve decided to do things by half again and take on a half marathon.   I’m running on behalf of Motor Neurone Disease Association and so collecting sponsorship.   If you do feel the urge to pass on some of your hard-earned savings to a most worthy cause I’ll put a link at the end of this email, but don’t feel obliged.

We have some issues at home with regards to all of this keeping fit.   They mostly revolve around mud.   The youngest (that’s this one) is now a fully fledged football coach.  His mission is to put right the things that every other coach in the world gets wrong and to get his team of under 12’s to the top of the league (4th at the moment with two games in hand).   When I was a lad, football coaching was basically “kick the bloody ball and run over there” but it appears to have evolved since then.  There’s all sorts of kit to be carried around.  Balls, cones, markers, goalposts (honestly) and when it has been wet for a few days these items tend to get, well, wet and muddy.   If you’ve ever been in a soggy field with a bunch of pre-teenagers then you’ll probably be able to understand.

The big match this weekend (it was against a team who on average are four inches taller than “our” team) was cancelled due to a waterlogged pitch but this didn’t stop training.  I suspect that training must have borne some similarity to Sunday at Glastonbury.   Needless to say that there are a few Surrey parents  still trying to find their child who now resembles a pool of mud in the back of the 4×4.

In itself, this shouldn’t be a problem.  However, I (and I’m obviously the most important person) had been out for a training run in the park (Richmond Park, added incentive of being chased by angry deer) and so was also wet and muddy.   Wet, muddy and tired in fact.  I flung open the door of Verbal Towers expecting to be greeted by a warm glow and pristine flooring to be met with 20 football cones, 12 footballs and 22 training bibs.  Each dun coloured item either dripping or steaming, depending on its exact location in the hall.

I was (as is my custom) overjoyed. The route to the stairs was blocked by 50 or so training markers, originally blue and red but now brown and browner.  My solution to strip off in the hallway and scamper nimbly through the cones and up the stairs seemed like a great one until I reached the first floor and noticed the family opposite looking out of their bedroom window and into our landing with some bemusement.   You really would think that the neighbours would be used to us by now.

Now off you go, read some more Marathon posts and then click on the link below and donate everything that you’ve saved from whatever new years resolutions you have made.

https://www.justgiving.com/fundraising/Robby-Hedges

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A very silly thing

Looking for a suitable quote for this little tale, I remembered that Chinese philosopher Lao Tzu had said that the journey of a thousand miles begins with a single step.

I checked the accuracy of this.   He is credited with the smart words (though they are sometimes attributed to Confucious) but I’ve a problem with it.   Because I can be pedantic I googled “What unit was used to measure distance in China in 500 BC”.  Guess what? they didn’t do miles.  The accepted measurement was (and still is) the Li, which is roughly about 1/3 of an imperial mile, so it’s only a 333 mile journey in reality. Modern day Li’s are 500 metres.

Do you remember this?   I decided that I not only needed to keep both legs but I needed them both attached to the same body, a couple of visits to the doctor and before you can say “Hop it” I was on a bed being flushed with iodine and then having a brace of stents fitted (kissing stents, so they tell me.  How sweet).   Blood circulation at my ankle went from 5% to 60% so I’m only 40% off perfect now.   Don’t you wish you were so close to perfect?

The doctors told me that gentle exercise would help improve things further, so I walked and walked and then decided in January to join in with a group doing couch to 5k.   This encourages one to run for 5km (3.1 miles for you over there) eventually.   I should at this stage offer a large round of applause to the Sweatshop chain of sports clothing stores and in particular to the shop in Teddington for organising regular running groups and giving encouragement to all potential runners everywhere.

I can now run 5km (3.1 miles or very roughly 10 Li).  I can’t do it quickly but this is all (apparently) going to change.   I place the blame for this very firmly at the door of my friend (who I shall call Fred because he reads this, don’t you Fred?).

Fred said “I can’t run, I’ve no ACL in my leg, I cycle instead.  Come and join me on a cycle ride”.

Fred does this.   He mentioned that he had started playing golf and we should go for a game.   He’s really good at golf.    Fred is cycling many miles a week and I have now committed to a 50 mile charity cycle with him.  Bradley Wiggins has raised an eyebrow of concern.

That’s not the very silly thing though.  Because I’m going to do a cycle ride I needed a bicycle and because I now have a bicycle I feel the urge to use it more so I have entered a duathlon.  This involves running, cycling and running again.   I’m only doing a little one, 5km-22km-5km but a brief test of pedaling followed by running reveals that it is going to be hard work.  The shared muscles are somewhere around the groin.  It’s far more painful than giving birth (apparently).

My current time for 5km is 30 minutes.  That’s just for 1, so I reckon the second one will be more like 40 minutes.   On the bicycle I reckon I can just about manage an average of 20 kmh so we are looking at around 2 hours and 15 to complete the course.  The winning time last year was 1 hour 20 minutes and the slowest was around 2:45.  I’m aiming for under 2 hours and I have 15 weeks to get to that speed.

Wish me luck.   I’ll see you all in Richmond Park on 18th September.  I’m expecting banners with “Come on Robby” and “Hurry up you fool” scattered around the course.

Bye for now.

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